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MY NEW BLOG FOR THE DIET WW " IN YOUR LINE "Torrijos lightest




WW
like diet has changed a few things I have started this change with a new blog, among these changes is the new name "At Your Line "and now account propoints (which have gone up a bit) instead of points but has also increased the number of daily propoints with a reservation included, that we spend as we please, otherwise not much has changed over , so what's new blog "La Cocina de Mery a Diet" I do not want to mix old with new recipes. I will put all rated recipes with new propoints, trying as long as they are light, healthy and wealthy.



Greetings to everyone in general and excuse me as I have so many things at once, hahaha, I have not much time but as always trying to have all posts to date. Many thanks to all who follow me and for your comments, sorry for not passing to visit you but when I take a while to visit, I have many blogs that I love to visit because you are always luxurious dishes.



A million thanks to everyone s .

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French Toast with cinnamon sugar and honey

Arriving Easter this time I will feel like getting a good rice pudding and some toast. Last year I did but wanted to try these others that are first steamed and then finished in the oven, the truth that has been a huge success, rich, smooth and also very light, I recommend it.

Ingredients toast 9:

- 100 gr. of baguette

- 200 ml skimmed milk

- 10 gr. Natren
fructose (you can use saccharin, although I personally prefer the taste of this fructose)

- Cinnamon stick or

powder - 1 egg batter

- Fructose (10 gr.) + cinnamon

powder - 1 / 2 tablespoon honey (10 gr.) + 1 teaspoon of water to dissolve



Preparation:

Cut bread into 9 slices, while we are warming milk with a piece of add cinnamon or annealed at the end a little cinnamon.

Templar a little milk, added fructose or saccharin want and put in a dish with the slices to soak, then go through the beaten egg and turning back. Now placed in transparent plastic wrap and wrap each one separately.


Place in a steam source to this you can do with the Thermomix, a steamer, this special pot, a wicker basket, or the device that you can use to steam. We left about 25 minutes then let rest a bit for them from shaking.


Remove plastic wrap and place in a dish in the oven broiler normal leave home about 2 minutes per side to brown. The convection oven as you put 2 minutes on each side to temperature 200 ° C.


Finally batter with cinnamon and fructose, round and round and a few others for the honey diluted with water, let cool and they are ready to enjoy.




WW For punctuated put it here:

9
toast Ingredients:

- 100 gr. bread bar = 4 points

- 200 ml skimmed milk = 1 point

- 10 gr. Natren fructose
= 0.5 points (you can use saccharin and in that case would be 0 points, although I particularly I like the taste of this fructose)

- Cinnamon stick or powder = 0 points

- 1 egg batter = 2.5 points

- Fructose (10 gr.) + cinnamon = 0.5

points - 1 / 2 tablespoon honey (10 gr.) + 1 teaspoon of water to dissolve = 0.5 points
Each


torrija are 1 point each (both sugar / cinnamon as groups)

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SAUSAGE COMPLETELY HOMEMADE PIES

completely homemade sausages

a couple of days ago I saw this recipe in a cooking channel program, since I saw my enthusiasm the idea of \u200b\u200bpreparing them, often do not use sausages bought at the supermarket because they are not what they can carry in their composition and these do not have that problem, we add what we want, I asked my butcher to sting me and freshly chopped meat, chilly and these ingredients can not imagine what they are healthy as well also say they are delicious, we have surprised. Now I continue to experiment with other seasonings, I saw the mustard in the program but the other wanted to try, another day I add paprika, curry, ... and other spices to see that.

seems hard to do but nothing complicated, we can make and freeze and then just have to take them out to thaw and the pan to brown. Since then I have to tell you not to part to diet or healthy food is ideal for children.

Ingredients 8 sausages with mustard:

- 200 gr. minced chicken meat

- 1 egg

- 1 tablespoon mustard

- A pinch of nutmeg and salt.

Ingredients for 6 sausages (older ones) with herbs de Provence:

- 100 gr. minced chicken meat

- 100 gr. of ground beef

- 1 egg

- Herbs de Provence (Mercadona) and salt

Preparation:

As the explanation would be a bit tricky I leave the video where it looks like I've ridden, it takes longer to explain that them, hahaha, then just cook for 8 minutes in boiling water and drain them a good time that we just have to roll in the pan over high heat to brown.

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EGGPLANT, in a convection oven

Eggplant patties

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MY CHANNEL IN YOUTUBE

My Youtube Channel

As you comment in an entry I'm trying to make the recipes on video, I have been experimenting and although I still learn a lot to fix and here's my first video, but this recipe is made with the Thermomix not worry the who do not ye who attempts to make all kinds of recipes so you can choose, with steamer, convection oven, ... and other traditional recipes with their pots and pans, a little bit of everything.

I hope you have patience because it is fairly laborious, many processes and my inexperience I will make the odd mistake, but with time and patience I imagine it will improve.

My first video: Rice pudding with vanilla flavor light

Here it link My Youtube Channel , I hope you enjoy it as well and you will see that the recipes are not difficult to prepare as well say "a picture is worth a thousand words."

Regards and see you soon ...

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CHICKEN IN ALMOND SAUCE CHICKEN

Chicken in almond sauce

This chicken I love and prepare it many times, it is super tender and the rich sauce of almonds is ideal for older and the kids, we can do with chicken pieces or boneless clean also if it is for kids.

Ingredients:

- Chicken pieces

- Water or broth

- Raw almonds

- slices of bread

- A little wine

- A broth (mine is homemade)

- One tablespoon of oil

Preparation:

Put one teaspoon almond oil and bread to brown, being careful they burn easily, once ready reserve.

go in the same pan browning with the remaining oil over high heat the chicken back and forth, go booking.

While the glass of the mixer to add water, almonds and toasty bread, some wine and broth, beat until well until well blended and milled.

Put what we broke in a pot and gradually add the chicken is draining, cook about 40 minutes until we see that the chicken is tender.

If some liquid sauce stay out and let the chicken cook until it is thick to your liking.

Once we can only list serve and enjoy.

Here it is the video with step by step:

As I told you from now on will try to make recipes with step by step, will hang in the blog and in my channel, Meryflowever , here you will have all together if you want to search more quickly, I hope you like it and I will gradually improve them.