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MEATBALLS AND VEGETABLES WITH SWEET AND SOUR SAUCE CHICKEN NUGGETS

Meatballs with sweet and sour sauce and vegetables

These meatballs are another way to eat, in addition to what I enjoy pickles like a lot, also accompanied by vegetables so they are at the point and reminded me a little of the foods they eat in Asian restaurants.


Ingredients for 1 person:

Ingredients for 12 dumplings:

- 200 gr. of minced chicken / turkey

- 1 medium egg

- chopped parsley and salt


For the relish:

- 30 gr. sugar or its equivalent in saccharin

- 10 gr.

soy sauce - 10 gr.

ketchup - 180 ml of water

- 1 / 2 tsp cornflour (cornstarch) (5 gr.)

- onion, green pepper and red

- 2 teaspoons oil


Preparation:

Make meatballs with ground beef, egg, parsley and salt all well blended.

Put them on a baking paper and spray oil on them, into the ordinary household oven to 180 º C for 15 minutes, turning half the spraying time on the other side back to spray. In a convection oven at 175 º C for 6 minutes, also giving them back half the time and having also sprayed on each side.

While in a frying pan or wok put another teaspoon of oil with the chopped vegetables, onions and peppers to brown a bit, then soy sauce, ketchup, a little water and mix well with other cornstarch, too and ultimately add sugar or sweetener we use. Simmer a few minutes, once the meatballs are added with the vegetables and sauce, leave to thicken and blend flavors.

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Chicken Nuggets

yet had this recipe since I found the official website of the Thermomix and finally today I make them, are delicious and very juicy because in the holes that the cheese melted, it is best that are sanisimos compared with those who sell and eat mostly in burguers. You can leave prepared, freeze and now we have ready for some day we fancy, just out of the freeze and make them in the oven or just if you want to fry in oil.

Ingredients for 20 nuggets:

- 200 gr. chicken breast, diced semifrozen

- 1 egg

- 100 gr. cheese that you like

- 1 egg batter

- Breadcrumbs

-
oil (The amount as you do in the oven or you go to fry)

Preparation in the Thermomix:

Place in glass-frozen chicken chopped, diced cheese, eggs and salt, set for 20 seconds at speed 5 to 7.

traditionally Preparation:

Chop with a cheese grinder and set aside.

now cutting and chopping-frozen chicken. Put in a bowl, cheese, minced meat and egg and stir until well linked.

Preparation:

Make the shapes of the nuggets to the mix before leaving them chubby so they are juicy, coated in egg and finally in breadcrumbs.

I only have to fry in oil, then drain on paper towels.

To put them in the oven tray in convection oven and spray with oil, temperature 225 º C for 10 minutes, until golden brown approximately 5 and then turn around, powdered new oil and another 5 more until browned on other side.

ho rn In the normal home but also the grill turning round nuggets having sprayed with oil on each side dividing the two teaspoons.

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MILK "FRIED" (IN THE OVEN)

Leche Frita "(in the oven)

Another recipe that would adapt diet and try to prepare them in the oven is milk "fried", I put this word in quotation marks because in reality they only have the name because they are not at all passed by oil, are also prepared in the oven and say they are incredible. I saw this recipe on the blog " Islacris The Cosillas of " and I decided to prepare and has no egg in the ingredients and certainly so great that they looked.

Ingredients for 12 units:

- 500 gr.

milk

- 100 gr.
pastry flour

- 100 gr.
sugar (you can use the saccharin equivalent to 20 gr. Natren fructose)

- 1 egg batter

- pastry flour batter

- A few drops of lemon scent
( I use Vahine brand, I bought in Carrefour)

- Sugar batter

- Cinnamon powder mixed with sugar

Preparedness Thermomix:

Add

the glass of milk, flour and sugar or sweetener going to use, finally a few drops of lemon flavor, temperature programmed Varoma 7 minutes and Speed \u200b\u200b2.

traditionally Preparation:

put the milk in a saucepan to heat, add the flour, sugar, sweetener and lemon flavor, stir until thickened and All this for a few minutes.

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Now put the dough in a well spread, I use a 16 cm x 30 cm and let cool.

Once fully clotted

divided into equal pieces, go through the flour and then egg.

place in a dish and put in the convection oven for a few minutes at 250 º C until golden brown on both sides turning them.

In normal home oven in the broiler until golden brown and turn them over to do so by both sides.

Here you can see what I have prepared for these days.