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Marinera Mussels

This recipe after seeing it in a magazine and draw the attention being prepared the other day and say that I love, is another way to eat mussels, rich, healthy and light, ideal healthy products to a diet, eat healthy or health, I recommend that the probeis, sure you'll be surprised.


Ingredients for 2 people:

- 250 gr. vegetable broth or fish
(400 gr. of water, onion, leek, carrot, celery, salt and fish bone (optional))

- Bag of 1 kg shelled mussels
(I buy in Mercadona)

- 1 onion and 2 garlic

- 1 tsp cornflour (cornstarch)

- 150 gr. Crushed natural tomato

- 1 teaspoon oil

- chopped parsley and salt


Preparation with Thermomix:

Place in glass 400 gr. water and the ingredients of the broth, onion, carrot, leek, celery and salt, we can also add a fishbone to give it more flavor, this last is optional, schedule 20 minutes at room temperature and speed Varoma January 1 / 2. While the broth is put in clean mussels Varoma container and place it above the glass, watch as they are open reserve until cool to extract the flesh (of a kilo of mussels and shell take about 135 gr. aproxidamente).


Once ready the broth (it snuck right) and shelled mussels and reserved left, now once we've got the onion soup and garlic sticking in a few seconds at speed 4 until minced, add teaspoon oil and let cook 5 minutes at room Varoma and Speed \u200b\u200b2. Then add the chopped tomato and leave for 5 minutes at room temperature 90 º to Speed \u200b\u200b1.


Next add 250 gr. we had reserved broth and cornstarch dissolved in a little cold water, about 15 minutes left Varoma temperature and speed spoon, after the period we mince.


Finally add the mussels that we had reserved and leave about 5 minutes at room Varoma, turn left and speed spoon.


traditionally Preparation: Put

clean mussels in a pot with a little bit of water to cook until they open, book and cool (which as you see in the ingredients of a kilo of mussels and remove peel about 135 gr. approx.) Make

with 400 gr. water and the ingredients of the broth, onion, carrot, leek, celery and salt, we can also add a fishbone to give it more flavor, this last is optional, after straining it ready reserve.

Make a sauce with the teaspoon of oil, chopped onion and garlic, then add the tomato paste and let cook a few minutes, then the broth and cornstarch dissolved in cold water, simmer 15 minutes over medium heat, if we like what we go through the blender to make the finest salsa.

Finally add the shelled mussels and let cook about 5 minutes until flavors are well mixed.